Most fitness facilities and trainers have a philosophy of training. Donna’s is simple:
Strive for balance in your diet, in your exercise & in your life.
In order for Donna to put together a fitness program that is going to benefit you and that you will be able to stick with – she needs to know who you are. A busy at-home mother with small children underfoot during all waking hours? A stressed out professional who leaves at wee hours of the morning and doesn’t return until dark? An out- of- shape and deconditioned individual who recently experienced a major health event and knows that now is the time to get back on track?
Whoever you are, whatever level of fitness you are at – - there is a program for you that will get you on the path to wellness.
Donna has over 25 years experience working in group and individual instruction.
Before beginning to work with a new client, she conducts a comprehensive Fitness Assessment that enables her to put together a customized exercise program based on fitness level and lifestyle. As a busy, working mother, herself, she knows what it’s like to juggle family, work and play.
Contact Lifestyle Fitness & Nutrition today to discuss your fitness goals today!
WHAT IS A WORKOUT?
A workout is 25% perspiration. And 75% determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It is the badge of a winner – the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better,
YOU FEEL BETTER ABOUT YOURSELF!
Fee Schedule
*Fitness Assessment - $125.00. This 1 ½ hour session is designed to determine your cardiovascular & physical strength before developing an individualized workout program. Includes Cardiovascular test, strength testing, flexibility assessment, blood pressure test & body composition baseline. Participant receives recommendations for personalized workout based on assessment results, lifestyle & objectives.
*Program Set-ups - $75.00. This session is primarily the “how to” follow-up to the Fitness Assessment. Following the assessment, you will get workout recommendations – in a Set-up session, you will actually walk through an entire workout with particular attention placed on form and technique.
*One-on-One Training - $65/session. Following a comprehensive Fitness Assessment & Program Set-up, many individuals choose to come for scheduled weekly/bi-weekly workouts. These one-on-one sessions incorporate your strengths, weaknesses and time constraints as well as likes & dislikes. Sessions are typically between 60 and 75 minutes. **SESSIONS CONDUCTED AT ANOTHER LOCATION OTHER THAN MY GYM –$75 session.
*Program Set-ups in your Home Gym - $125.00
*Specialty Training Programs - $35/hour. Trainer will design exercise program for individual who travels frequently, works out at on specific equipment at home, has special needs/limitations etc. Note: This fee includes the drafting of the program only.
Downloads
Fitness Evaluation Profile (115.5 KiB, 678 hits)
Food Diary (26.5 KiB, 608 hits)
Goals (25.5 KiB, 681 hits)
Metabolic Stressors (28.5 KiB, 1,208 hits)