Lifestyle Fitness & Nutrition

Helpful Resources Achieve Healthy Balance in an Unbalanced World!

The following sites offer some great nutritional, exercise, or otherwise healthy advice!

Nutrition

General Health

  • The Institute for Health Realities www.healthrealities.org
  • www.healingartsyoga.com
  • www.mercola.com
  • www.womentowomen.com
  • Edgar Cayce’s A.R.E. www.edgarcayce.org
  • Katie McCall, CHt www.MindOverMatterSuccess.com
  • Ann-Marie Gallant, LMT, Certified Advanced Rolfer gallantrolfing.com
  • Gerolyn Whittemore, CPT, LMT, CPI, Studio G, 540-226-2759 www.StudioGtherapy.com
  • Yvonne Villarreal, MD, Embracing Health Integrative Primary Care www.embracinghealth.org
  • Chiropractic Care: Dr. Jeffry Bach, 540-374-0998
  • Shaklee Products: Bertha Romagnoli, 540- 371-3035
  • Harvest Market, 7610 Heths Salient Street, Spotsylvania, VA 540-507-8040
  • Organic Skin Care Products & Facials : Keeley Bruce, 540-847-4565
  • Chinese Medicine & Tai Chi classes –Dr. Steve Chen, Natural Therapy, 540-361-7030
  • Feng Shui Solutions – Cheryl Shotwell, 540-898-8953 www.cherylshotwell.com
  • Holistic Veternarian Care – Dr. Victoria Farthing, 540-752-5835
  • Eva Morgan, Thai Yoga Massage, offers an eclectic and wonderful blend of traditional Thai massage techniques combined with yogic practices for a superior massage experience. And she’s mobile! Call today to schedule an in-home experience.202-643-0447  info@thaiyogamassage808.com

Fitness